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  1. Stay Hydrated – Although it seems counter-intuitive, it is very important to drink plenty of water throughout the day. When you do not drink enough water, your urine becomes highly concentrated, which will irritate your bladder.

  2. Get Active – Managing your weight is critical. Having excess weight on your bladder can lead to stress incontinence. Take a walk around your neighborhood with a friend!

  3. Wear Protection – HDIS offers products that will help you feel more confident! Products range from a light liner to catch an occasional drip to an overnight underwear to absorb multiple voids.

  4. Use a Booster Pad – HDIS sells booster pads, which makes trips to the restroom much less complicated. If you are wearing a protective underwear or pad, we advise you to add a booster pad on top for added protection. When you need to use the restroom, just peel off the booster pad, dispose it, and replace it with a fresh booster pad.

  5. Bring Extra Product With You – When you leave your house, be sure to bring extra product with you in case you are out longer than anticipated. It is always best to be prepared! Tip from our customers: If you are bringing protective underwear with you, try putting each one in a disposable bagProtective underwear do not come individually wrapped, so this will keep them nice and clean while they are in your purse or bag. When you change your product, you can use the disposable bag to throw away the soiled product and this will contain the smell and keep it discreet.