Management Techniques for Incontinence

Incontinence is the medical term for the inability to control urination. The feelings of helplessness associated with incontinence are often far worse than the medical condition itself.

There are several simple behavioral changes that can help to minimize the impact incontinence may have on your life:

• Avoid foods and beverages with caffeine, such as coffee, soda, and chocolate. Caffeine is a bladder irritant.
• Do not smoke, it is also a bladder irritant. Smoking may also lead to coughing, which places stress on the bladder and may lead to leakage.
• Drink plenty of water. It will dilute your urine and reduce the amount of irritation to the bladder.
• Determine a schedule for voiding based on your normal voiding habits, then work to increase the intervals between voids. This is generally helpful for people with urge incontinence.

In addition, there are various other treatment options that can help you regain control of your bladder and maintain a normal, active lifestyle. Please consult your doctor for the best treatment for your specific needs.

• Medications: There are a variety of medications that can be helpful; please discuss your condition with your doctor when determining which medication is best for your situation.
• Exercises: Pelvic floor muscle exercises are effective in helping to improve stress, urge or mixed incontinence.
• Diet: Some foods and drinks are friendlier to the bladder and can aid in bladder control.
• Absorbent Products & Catheters: There are a variety of absorbent products available to help you manage incontinence.
• Medical Procedures: For some individuals, surgery may be the most appropriate method of treatment.